What is VShred? – 10 things you need to know from a VShred Coach!

Aloha fam,

Lorenz here and I am super excited to announce that I recently became an Official VShred Fitness Coach!

If you’ve been following my journey for a while, you know that I’ve been a Personal Trainer and Online Nutrition Coach since about 2014. Over the years, I have coached clients from beginner to advance… and also for physique, bikini, & powerlifting competitions.

Personally, I have tried every single diet and training program out there, including all the different types of supplements you can think of. But what really helped me achieve success in cultivating my dream body was my consistency and ability to stay disciplined, which I KNOW I can help you achieve as well. One of the reasons why I became a trainer here with VShred is because I align with their core values and mission to help people like yourself STEP INTO GREATNESS!

My goal for you is to make healthy living an EASY part of your life. To take the “stress” out it and FINALLY feel and see the results, without feeling restricted. I don’t want you to see this as another diet and exercise plan, rather, I want this to be your new lifestyle. You have taken the first step, so let’s see where having a custom plan, being consistent and working on small changes will take you. I know you can do it.

Now that you’ve learned a little about me, I would love to learn a little about you! Please send me an email at lorenz.v@vshred.com telling me a little about yourself!

Once again, I’m so excited to have you here and look forward to helping you achieve your goals! Please reach out to me for anything and everything!

What Is VShred?

VShred is a leading online fitness and supplement brand for men and women, with a reputation for delivering effective and results-driven programs. With coverage from notable media outlets such as NBC, Insider, Livestrong, Men’s Variety, Business Insider, and the Los Angeles Times, VShred is quickly becoming a household name in the fitness industry.

With a massive following of 8 million on Facebook, 1 million on Instagram, and 2 million subscribers on YouTube, VShred is a brand that truly resonates with its audience. In this VShred review, we will dive into the details of the brand, including its subscription plan, app, supplements, FAQs, customer reviews, and more, to give you a comprehensive understanding of what VShred is all about.

How Does VShred Work?

VShred offers a variety of workout plans, including strength training, cardio, and HIIT (high-intensity interval training). These plans are designed to help individuals burn fat, build muscle, and increase their overall fitness level. In addition to workout plans, VShred also offers meal plans and supplement recommendations to help individuals achieve their desired results.

As a VShred Fitness Coach, I can confidently say that our program is designed to provide individuals with a personalized approach to achieving their health and fitness goals.

To start, potential members can head to VShred.com and take our Body Type Quiz. This quiz is designed to gather information on an individual’s gender, age, height, activity level, and body type. The information collected is used to determine the appropriate nutrition and exercise plans for each individual.

After completing the quiz, members are directed to a video where our founder and best-selling fitness author, celebrity trainer, and creator of VShred, Vince Sant, shares three secrets to weight loss that can be implemented immediately. This video is informative and provides valuable insights into the science behind our program.

Once the video is complete, members are given access to their current macro recommendations, a breakdown of their program, and additional freebies for signing up. They can then proceed to enter their contact and payment information to confirm their membership and gain access to our member community.

In our member community, Vince Sant himself answers questions weekly and members can also join our members-only Facebook group where they can support, inspire, and motivate each other throughout their fitness journey.

In the next section of this VShred review, I will further discuss our bestselling fitness plans and supplements, and how they can help individuals achieve their desired results.

VShred Programs Review

I can attest to the effectiveness of our program in helping individuals achieve their health and fitness goals. Our VShred review found that the brand offers a variety of fitness plans for individuals with different goals and body types. By taking the VShred quiz, individuals can be matched with the program best suited for them.

Here are some of the highlights of our program:

In each of these plans, there is a specific end goal, and the program provides detailed instructions and guidance to help individuals stay on track, even if they struggle with commitment to fitness. The plans vary in length and are either 8 weeks, 12 weeks, or 90 days. They provide meal plan guidance, workout videos that can be completed from anywhere via the app, as well as nutrition information and supplement recommendations.

The Custom Diet and Training Plan is particularly noteworthy, as it includes personal coaching and an 8-week plan tailored to the individual’s specific needs and goals.

In summary, VShred offers a variety of fitness plans to suit different goals, body types and fitness levels. Each program provides detailed instructions, guidance, and support to help individuals stay committed and achieve their desired results.

What is the VShred Diet?

The VShred diet is a comprehensive nutrition program that includes a variety of meal plans and supplement recommendations. The program is designed to help individuals achieve their desired results, whether they are looking to lose weight, build muscle, or simply improve their overall health.

I can assure you that the VShred program is designed to cater to a wide range of individuals with different goals, and as such, there is no one-size-fits-all “VShred diet.” Studies have shown that weight management is influenced by various factors such as the amount, type, and timing of food consumed.

To tailor the program to your specific needs, I highly recommend taking the VShred quiz. The quiz will help determine which body type category you belong to, which in turn will influence the type of diet recommended for you. For instance, some individuals may be recommended to follow a VShred carb cycling diet, a method that the brand highly recommends.

Additionally, for a truly personalized experience, VShred offers a Custom Diet and Training Plan that includes real coaching from certified professionals. This option will give you an even more tailored program and the support you need to reach your goals.

In summary, the VShred program offers a range of options that can be tailored to the individual’s specific needs and goals through taking the quiz and customizing the diet and training plan. The program is also backed by science and studies, and it’s a great way to achieve weight management and fitness goals.

Who is VShred for?

VShred is for individuals of all fitness levels who are looking to improve their health and fitness. Whether you are a beginner or an experienced fitness enthusiast, VShred has a program that will suit your needs.

How Much is VShred?

The cost of VShred varies depending on the program you choose and the length of your commitment. The program ranges from $47/month to $97/month.

I understand that the cost of a fitness program is an important consideration for many individuals. The good news is that VShred offers a range of products and services, so the prices will vary depending on what you are looking for.

Let’s start with the membership –

Here are some other products and plans that may interest you and your budget –

It is worth noting that VShred offers regular discounts and promotions, so it’s always a good idea to check their website for the latest deals.

In summary, VShred offers a variety of products and services at different price points, and the cost will depend on what you are looking for. The membership and some other plans have a trial period and a sale price, which makes it more affordable for many people. As a VShred Fitness Coach I can assure you that the investment in your health and fitness is worth it.

VShred Reviews: What Do Customers Think?

Customers have generally had positive experiences with VShred. Many have reported seeing significant improvements in their fitness and body composition, and appreciate the detailed workout plans and meal plans provided by the program.


See why thousands of people choose V Shred for their fitness transformation!

*Results may vary. The testimonials featured may have used more than one Sculpt Nation product or extended multiple 12-week V Shred programs to achieve their maximum results. For typical results of some of our programs see our testimonial support page. This customer participated in a challenge; reported his/her results in this testimonial; and was rewarded with a cash gift.


Natalie P. | Verified Buyer

testimonials stars

This program is very good, clear and helpful for those not used to fitness or probably even those who are a little bit already. It gives easy-to-follow workouts with a weekly plan, help figuring out how to manage your diet but with different options, and a private Facebook support group, which helps answer any questions or doubts you have.


Stacy R. | Verified Buyer

testimonials stars

V Shred has been a game changer! I absolutely love this program. It’s easy to follow, the workouts are short but very effective. I continue to see progress well exceeding my expectations. If this program doesn’t work for you, you’re not working the program!


Caroline | Verified Buyer

testimonials stars

I came across the 90 day diet and exercise program and thought I would have a go. Well it exceeded my expectations big time. Its amazing how when you stick to something how well it works.I have never done anything like this before. I ended up losing more weight than I thought I would.


Rosa M. | Verified Buyer

testimonials stars

Food plans with Real food and that really work. Short but intense exercise routines that really shape you up and are easy to integrate into a busy schedule. Wonderful coaches that walk the way with you and really are there to give you that extra boost on those moments (we all have them!) When motivation and discipline have taken their day off. It works. Just follow it faithfully and you Will reach your goals.


Jodi H. | Verified Buyer

testimonials stars

The Fat loss extreme program took commitment but was the best thing I ever could have found! The workouts were straight forward, organized and realistic within my time as a wife, mom, and professional. People now look at me and say, in surprise, “you have 4 kids!?” Yes, yes I do! Thank you Vshred for changing this Mama’s life!


Hannnah | Verified Buyer

testimonials stars

So far it’s the only workout regime I’ve stick with. The exercises are quick efficient and to the point! I have no interest in working out for an hour everyday and this has been perfect.


Elizabeth S. | Verified Buyer

testimonials stars

I have been with VShred for over 2.5 years and have been very impressed! The trainers, the custom meal plans, and the workouts have all made losing weight much easier. I would absolutely recommend to anyone!


Tommy C. | Verified Buyer

testimonials stars

So my experience with VSHRED has been amazing. Zechariah my trainer has made this the best experience I could ever ask for. When I first started I was a skeptic and didn’t believe that eating more food could get me the body I wanted. Well, that’s not all it was, Zech showed me so much more.

Is VShred Legit?

When it comes to online fitness programs, it’s natural to have some doubts and question its legitimacy. However, VShred is a reputable and legitimate company with a proven track record of success. With nearly 700,000 satisfied customers, VShred has established itself as a leading provider of nutrition, workout, and coaching programs.

One of the things that sets VShred apart from other fitness programs is its personalized approach. By taking the VShred quiz, individuals can be matched with the program best suited for them, ensuring that they are receiving a tailored plan that is optimized for their specific goals and body type.

VShred also offers a range of programs, from the VShred University membership to the Ripped in 90 Days program, which means that there is something for everyone. Additionally, VShred programs are backed by science, and their team of certified professionals is dedicated to helping individuals achieve their health and fitness goals.

VShred Promotions & Discounts

VShred occasionally offers promotions and discounts to new customers.

It’s best to check their website for the latest deals.

How To Sign Up For VShred

Signing up for VShred University, the monthly membership program offered by VShred, is a quick and easy process. As a VShred coach, I’ll walk you through the 3 simple steps to get you started on your fitness journey.

Step 1: Visit the VShred website by typing vshred.com on your browser. Once you are on the website, scroll down to the section labeled “Monthly Custom Diet Plan” or “Monthly Custom Diet Plan & Training Plan” and click on the “Get My Diet Plan” button.

Step 2: The next page will provide you with more information about the program. Click on the link and it will take you to the sign-up page.

Step 3: Fill out the necessary information and payment details. You will be asked to provide your name, email address, and payment information. You can also choose to add any additional supplements or programs to your order. Once you have filled out all the necessary information, click on the “Submit” button, and that’s it!

It really is that easy! With these three simple steps, you’ll be on your way to achieving your fitness goals with the support of a certified professional and an online community. With VShred, you’ll have access to a customized diet and training plan that will keep you motivated and on track.


Can I try VShred for free?

VShred doesn’t offer a free trial, but they do offer a 30-day money-back guarantee.

How long does it take to see results with VShred?

Results will vary depending on the individual and their starting point, but most people see significant improvements within the first 12 weeks of starting the program.

Is VShred suitable for both men and women?

Yes, VShred is suitable for both men and women.

Does VShred offer support and guidance?

Yes, VShred offers a variety of resources, including workout plans, meal plans, and supplement recommendations, as well as a community forum where members can connect and share their progress and experiences. Additionally, VShred offers a customized diet and training plan that includes real coaching from certified professionals.

What types of programs does VShred offer?

VShred offers a variety of programs such as the VShred University membership, Ripped in 90 Days program, Fat Loss Extreme, Custom Diet and Training Plan, Toned in 90 Days, and the Six-Pack Shred.

Are there any additional products or supplements offered by VShred?

Yes, VShred offers a range of supplements such as the Burn Evolved and Test Boost Max specifically designed to support weight loss and increase testosterone levels respectively. These supplements can be added to your program at an additional cost.

Does VShred offer any discounts or promotions?

Yes, VShred offers regular discounts and promotions on their website, it’s always a good idea to check their website for the latest deals.

Can I cancel my VShred membership at any time?

Yes, you can cancel your VShred membership at any time by contacting their customer service team.

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