What is VShred? – 10 things you need to know from a VShred Coach!

Aloha fam,

Lorenz here and I am super excited to announce that I recently became an Official VShred Fitness Coach!

If you’ve been following my journey for a while, you know that I’ve been a Personal Trainer and Online Nutrition Coach since about 2014. Over the years, I have coached clients from beginner to advance… and also for physique, bikini, & powerlifting competitions.

Personally, I have tried every single diet and training program out there, including all the different types of supplements you can think of. But what really helped me achieve success in cultivating my dream body was my consistency and ability to stay disciplined, which I KNOW I can help you achieve as well. One of the reasons why I became a trainer here with VShred is because I align with their core values and mission to help people like yourself STEP INTO GREATNESS!

My goal for you is to make healthy living an EASY part of your life. To take the “stress” out it and FINALLY feel and see the results, without feeling restricted. I don’t want you to see this as another diet and exercise plan, rather, I want this to be your new lifestyle. You have taken the first step, so let’s see where having a custom plan, being consistent and working on small changes will take you. I know you can do it.

Now that you’ve learned a little about me, I would love to learn a little about you! Please send me an email at lorenz.v@vshred.com telling me a little about yourself!

Once again, I’m so excited to have you here and look forward to helping you achieve your goals! Please reach out to me for anything and everything!

What Is VShred?

VShred is a leading online fitness and supplement brand for men and women, with a reputation for delivering effective and results-driven programs. With coverage from notable media outlets such as NBC, Insider, Livestrong, Men’s Variety, Business Insider, and the Los Angeles Times, VShred is quickly becoming a household name in the fitness industry.

Also, with a massive following of 8 million on Facebook, 1 million on Instagram, and 2 million subscribers on YouTube, VShred is a brand that truly resonates with its audience. In this VShred review, we will dive into the details of the brand, including its subscription plan, app, supplements, FAQs, customer reviews, and more, to give you a comprehensive understanding of what VShred is all about and why you should work with me today!

How Does VShred Work?

VShred offers a variety of workout plans, including strength training, cardio, and HIIT (high-intensity interval training). These plans are designed to help individuals burn fat, build muscle, and increase their overall fitness level. In addition to workout plans, VShred also offers meal plans and supplement recommendations to help individuals achieve their desired results.

As a VShred Fitness Coach, I can confidently say that our program is designed to provide individuals with a personalized approach to achieving their health and fitness goals.

>> To start, you can head over to VShred.com and watch the video at the top of the page.

Once you’re done watching, you can simply scroll down to the bottom of the page and choose between 2 of our different programs:

Once you’re in, you will take a quiz or questionnaire that  is designed to gather information on your gender, age, height, activity level, and body type. The information collected is used to determine the appropriate nutrition and exercise plan that I will customize specifically for you!

VShred Programs Review

I can attest to the effectiveness of our program in helping individuals achieve their health and fitness goals. Our company offers a variety of fitness plans for individuals with different goals and body types. By taking the VShred quiz, individuals can be matched with the program best suited for them.

Here are some of the highlights of our program:

In each of these plans, there is a specific end goal, and the program provides detailed instructions and guidance to help individuals stay on track, even if they struggle with commitment to fitness. The plans vary in length and are either 8 weeks, 12 weeks, or 90 days. They provide meal plan guidance, workout videos that can be completed from anywhere via the app, as well as nutrition information and supplement recommendations.

The Custom Diet and Training Plan is particularly noteworthy, as it includes personal coaching and an 8-week plan tailored to the individual’s specific needs and goals.

What is the VShred Diet?

The VShred diet is a comprehensive nutrition program that includes a variety of meal plans and supplement recommendations. The program is designed to help individuals achieve their desired results, whether they are looking to lose weight, build muscle, or simply improve their overall health.

I can assure you that the VShred program is designed to cater to a wide range of individuals with different goals, and as such, there is no one-size-fits-all “VShred diet.” Studies have shown that weight management is influenced by various factors such as the amount, type, and timing of food consumed.

For a truly personalized experience, VShred offers a Custom Diet and Training Plan that includes real coaching from certified professionals such as myself. This option will give you a truly tailored program and the support you need to reach your goals.

Who is VShred for?

VShred is for individuals of all fitness levels who are looking to improve their health and fitness. Whether you are a beginner or an experienced fitness enthusiast, VShred has a program that will suit your needs.

How Much is VShred?

The cost of VShred varies depending on the program you choose and the length of your commitment. The program ranges from ONLY $47/month to $97/month.

I understand that the cost of a fitness program is an important consideration for many individuals. The good news is that VShred offers a range of products and services, so the prices will vary depending on what you are looking for.

Let’s start with the membership –

Here are some other products and plans that may interest you and your budget –

It is worth noting that VShred offers regular discounts and promotions, so it’s always a good idea to check their website for the latest deals.

VShred Reviews: What Do Customers Think?

Customers have generally had positive experiences with VShred. Many have reported seeing significant improvements in their fitness and body composition, and appreciate the detailed workout plans and meal plans provided by the program.


See why thousands of people choose V Shred for their fitness transformation!

*Results may vary. The testimonials featured may have used more than one Sculpt Nation product or extended multiple 12-week V Shred programs to achieve their maximum results. For typical results of some of our programs see our testimonial support page. This customer participated in a challenge; reported his/her results in this testimonial; and was rewarded with a cash gift.


Natalie P. | Verified Buyer

testimonials stars

This program is very good, clear and helpful for those not used to fitness or probably even those who are a little bit already. It gives easy-to-follow workouts with a weekly plan, help figuring out how to manage your diet but with different options, and a private Facebook support group, which helps answer any questions or doubts you have.


Stacy R. | Verified Buyer

testimonials stars

V Shred has been a game changer! I absolutely love this program. It’s easy to follow, the workouts are short but very effective. I continue to see progress well exceeding my expectations. If this program doesn’t work for you, you’re not working the program!


Caroline | Verified Buyer

testimonials stars

I came across the 90 day diet and exercise program and thought I would have a go. Well it exceeded my expectations big time. Its amazing how when you stick to something how well it works.I have never done anything like this before. I ended up losing more weight than I thought I would.


Rosa M. | Verified Buyer

testimonials stars

Food plans with Real food and that really work. Short but intense exercise routines that really shape you up and are easy to integrate into a busy schedule. Wonderful coaches that walk the way with you and really are there to give you that extra boost on those moments (we all have them!) When motivation and discipline have taken their day off. It works. Just follow it faithfully and you Will reach your goals.


Jodi H. | Verified Buyer

testimonials stars

The Fat loss extreme program took commitment but was the best thing I ever could have found! The workouts were straight forward, organized and realistic within my time as a wife, mom, and professional. People now look at me and say, in surprise, “you have 4 kids!?” Yes, yes I do! Thank you Vshred for changing this Mama’s life!


Hannnah | Verified Buyer

testimonials stars

So far it’s the only workout regime I’ve stick with. The exercises are quick efficient and to the point! I have no interest in working out for an hour everyday and this has been perfect.


Elizabeth S. | Verified Buyer

testimonials stars

I have been with VShred for over 2.5 years and have been very impressed! The trainers, the custom meal plans, and the workouts have all made losing weight much easier. I would absolutely recommend to anyone!


Tommy C. | Verified Buyer

testimonials stars

So my experience with VSHRED has been amazing. Zechariah my trainer has made this the best experience I could ever ask for. When I first started I was a skeptic and didn’t believe that eating more food could get me the body I wanted. Well, that’s not all it was, Zech showed me so much more.

Is VShred Legit?

When it comes to online fitness programs, it’s natural to have some doubts and question its legitimacy. However, VShred is a reputable and legitimate company with a proven track record of success. With nearly 700,000 satisfied customers, VShred has established itself as a leading provider of nutrition, workout, and coaching programs.

One of the things that sets VShred apart from other fitness programs is its personalized approach. By taking the VShred quiz, individuals can be matched with the program best suited for them, ensuring that they are receiving a tailored plan that is optimized for their specific goals and body type.

VShred also offers a range of programs, from the VShred University membership to the Ripped in 90 Days program, which means that there is something for everyone. Additionally, VShred programs are backed by science, and their team of certified professionals is dedicated to helping individuals achieve their health and fitness goals.

VShred Promotions & Discounts

VShred occasionally offers promotions and discounts to new customers.

If you have any questions about anything VShred offers, please reach out to me directly or email at lorenz.v@vshred.com and I can set you up with the best deals on meal plans and workout plans.

How To Sign Up For VShred

As a VShred coach, I’ll walk you through the 3 simple steps to get you started on your fitness journey with me:

Step 1: Visit the VShred website by typing vshred.com on your browser. Once you are on the website, scroll down to the section labeled “Monthly Custom Diet Plan” or “Monthly Custom Diet Plan & Training Plan” and click on the “Get My Diet Plan” button.

Step 2: The next page will provide you with more information about the program. Click on the link and it will take you to the sign-up page.

Step 3: Fill out the necessary information and payment details. You will be asked to provide your name, email address, and payment information. You can also choose to add any additional supplements or programs to your order. Once you have filled out all the necessary information, click on the “Submit” button, and that’s it!

It really is that easy! With these three simple steps, you’ll be on your way to achieving your fitness goals with the support of a certified professional and an online community. With VShred, you’ll have access to a customized diet and training plan that will keep you motivated and on track.

VShred FAQ

Can I try VShred for free?

VShred doesn’t offer a free trial, but they do offer a 30-day money-back guarantee.

How long does it take to see results with VShred?

Results will vary depending on the individual and their starting point, but most people see significant improvements within the first 12 weeks of starting the program.

Is VShred suitable for both men and women?

Yes, VShred is suitable for both men and women.

Does VShred offer support and guidance?

Yes, VShred offers a variety of resources, including workout plans, meal plans, and supplement recommendations, as well as a community forum where members can connect and share their progress and experiences. Additionally, VShred offers a customized diet and training plan that includes real coaching from certified professionals.

What types of programs does VShred offer?

VShred offers a variety of programs such as the VShred University membership, Ripped in 90 Days program, Fat Loss Extreme, Custom Diet and Training Plan, Toned in 90 Days, and the Six-Pack Shred.

Are there any additional products or supplements offered by VShred?

Yes, VShred offers a range of supplements such as the Burn Evolved and Test Boost Max specifically designed to support weight loss and increase testosterone levels respectively. These supplements can be added to your program at an additional cost.

Does VShred offer any discounts or promotions?

Yes, VShred offers regular discounts and promotions on their website, it’s always a good idea to check their website for the latest deals.

Can I cancel my VShred membership at any time?

Yes, you can cancel your VShred membership at any time by contacting their customer service team.

Can I Combine Your Supplements with Sleeping Pills or other brands of supplements?

We highly suggest you to check with a physician before taking any supplements and combining them with other supplements or pills. If you have an existing medical condition, it’s important that you get clearance from your doctor before taking any of our supplements.

How Do I Take the Fat Loss Stack

Each bottle of Burn Evolved 2.0, Burn PM, and Turmeric has 60 capsules; enough for a month of use.
For Turmeric and Burn Evolved 2.0, take 2 capsules a day for each supplement. It can be taken 1 in the morning and another 1 in the afternoon or you may take 2 capsules each at one time. For example, take 2 capsules of Turmeric in the morning and 2 capsules of Burn Evolved 2.0 in the afternoon. For Burn PM, take 2 capsules each day before bedtime, after a meal.


42 thoughts to “What is VShred? – 10 things you need to know from a VShred Coach!”

  1. Yeah, I’ve seen VShred a lot in YouTube ads since 2019. I tried the free programs, but they didn’t work for me. It’s interesting to hear about someone’s experience with VShred. The personalized meal plans for different body types are definitely a unique feature. But, you need to pay to access the community and get the full benefits. 

    Maybe one day, I will try it again using the paid program

    1. Hey Michelle! The free programs are nothing like the paid programs especially the customized meal plans! Definitely reach out when you are ready to get back! Thanks.

  2. Hey there. VShred sounds like a promising brand for people to look into. I like the pictures which show the transformations of different individuals. This is one comprehensive review and you seem to deal with most things people may want to know about it. I appreciated reading about your own qualifications too. All the best.

  3. Hey there, such a delight to read your post. I have never heard about VShred before. You delivered a great piece of information about the topic. VSherd includes comprehensive services that contain diet, products and,… it’ll be a great opportunity for everyone who wants to be in shape. Thanks a lot for sharing this post.

  4. This Vshred method is completely new to me. Your thorough review and experience with it do make it an interesting plan. I was wondering if the VShred method is always a general plan to follow, or are there more personal VShred plans as well? The reason I’m asking is that I don’t want to burn any fat. I only want to build more muscle. If you could help me out with this I would greatly appreciate it! Thanks a lot for the article.

    1. Hey Vincent!

      The VShred plans are catered to everyone specific to your goals. If you are looking to build muscle, we can definitely set you up with a plan that can help you reach those goals!

  5. Thanks for sharing this informative post about VShred! It’s great to get an insider perspective from a VShred coach. I appreciate the breakdown of the program and the explanation of the different components. The comparison between VShred and other fitness programs was helpful in understanding the unique benefits of VShred. I also like the emphasis on the importance of nutrition and the personalized meal plan feature. Overall, this post is a valuable resource for anyone considering VShred as a fitness program. Keep up the great work!

  6. If I had the luxury of having more space and a workout zone, i’d be all over Vshred like white on rice. Unfortunately, I can’t pull myself around to finding that space quite yet, however when I do find a great place to work out, and get the motivation and mindset to start this program, I’m totally in. 


    1. Aloha Jeremy! When you’re ready to start your fitness journey, I’ll be here as your VShred Coach to help you out! Thank you brother.

  7. This is really good site for people who want to achieve their goals. It seems like you already have a lot of people who had great succes with you. I think you’re target audience is really good as people want to stay fit more and more these days. While reading the website I felt a trigger inside me that I need to start working out again. So thanks to your site for the motivated results that people already have achieved.

    1. Hey Luuk,

      I am glad you were able to get a little bit of motivation from reading my posts! It’s really a pleasure and blessing to be a VShred coach and I would love to be your coach when you are ready to get on your fitness Journey! Talk soon! Cheers.

  8. Hey there. Thanks for this in-depth VShred review. Also, congrats on becoming official VShred trainer. The program looks like it can help people to burn the calories and create the desired body. Down part could be the costs. I can imagine for someone the $47/month can be a huge financial obstacle. On the other side, that’s investment into one’s health, so there are no discounts in that one. The reviews looks like the program delivers. Cheers  

    1. Hey Julian! You got it right on the nail. VShred is definitely an investment on yourself, and the biggest investment! Health is wealth and to be honest, it’s so much more affordable compared to most other fitness plans out there on the internet! Thanks for stopping by!

  9. I have heard lots of things about vshred but never really explored it focus more on muscle building. However, the idea of getting personalized meal plans seems like a great opportunity as making your own meal plans with no knowledge of what to include is tough. You have detailed vshred simply for anyone to read and really will help those who seek this information.

    1. Thank you Billy! I know right, VShred is all over social media and one of the largest online fitness platforms in the world. The meal plans are great and customized for each person. Let me know if you ever need help!

  10. My son is a great fitness enthusiast and is always training and keeping me posted on the latest developments in products and equipment. I have not heard about VShred before, so it was very interesting to read this review on the brand. 

    Is VShred only available in the USA? Or does it have a global presence? I will share with my son who is in Australia to see if he is aware of the brand. 

    1. Hey Line! VShred is not only available in USA, only their supplements are! We have clients from all over.

  11. Vshred seems to be a path a person can follow to not only lose weight but to sculpt their body. This program promises to help you achieve your goals and offers the help of a trainer for 8 weeks. The first 8 weeks are the toughest ones to get through. After you have completed the first 8 weeks, you should have developed a routine for staying fit with the right nutrition and exercise.


  12. Congratulations on becoming a VShred coach!! I didn’t know this even existed. What a fantastic article to get excited about getting healthy and taking the stress out of it. I know that for me, it is very stressful to lose weight and keep it off. Thanks for being so excited about helping! This is great!! Wonderful read!

  13. I’ve heard of VShred and my good friend actually tried one of their custom built programs.  She enjoyed the program very much and saw positive results- 5 pounds in a month gone, which helped her get into the swing of things for her weight loss journey.  

    It seems to be a good brand with promising results as long as you stay consistent and stick to your plan! 

  14. Sounds like there’s lots of options for the programme and the reviews look really good. I guess my question is how easy is it to make the long-term change with the meal plans etc? I often make plans to be healthier but eventually I revert to old eating habits so it’s super hard to maintain weight loss after initial losses. Are there allowances for treats so you can enjoy your diet?

    1. Hey Alison! To answer your questions, yes! You are able to incorporate sweets in moderation and also be able to customize the diet plan specifically for you!

  15. Your blog post on VShred was an eye-opener. As someone who is trying to learn more about fitness programs, I had heard a lot of buzz about VShred and it was great to finally get an expert overview. 

    Your post was incredibly informative and comprehensive, outlining everything I need to know about the program in a clear and concise manner. 

    Thank you for sharing your insights and knowledge with us! I hope to give it a try soon! 

    Lisa Marie

  16. I am definitely going to look at V Shred as I am all for workouts that are quick, intense and save time. I also like that they claim to give you a diet based on the food you love. There is nothing worse than trying to stick to a diet when you either don’t eat what they offer or don’t have the necessary ingredients available.  The whole trick is find a program that you can sustain for life or the weight comes back again. 

    1. If you have any questions or would like to work with me, please do not hesitate to reach out! Thanks Michel!

  17. Congratulations on taking the next seps on your journey, that’s pretty awesome. I was curious as to whether yuo have tried the V-Shred program yourself in the past or presently? There are a lot of diet/supplement programs out there that promise results, with often times the fine print stating that you have to follow along exactly, or your results may not be as expected. Does V-Shred have to be taken in conjunction with the supplements? What if you are an extremely healthy eater and get your daily nutritional needs met that way, do the supplements make that much of a difference? And do they have a program that teaches you training methods without the use of supplements? These are questions I would want to know before deciding if the program is worth the investment. Thanks, James.

  18. Thank you for coming up with the VShred program. I wake up every morning with excruciating pains in my waistline. I have tried several drugs, but it persists. I believe I will get help with the Vshred program. The top of it is that its cost is much more affordable than others I have seen in the market. And it has alternative

  19. “The What is VShred? 10 Things You Need to Know from a VShred Coach” article is a concise and informative guide that sheds light on the popular fitness program, VShred. Written by a knowledgeable VShred coach, it offers valuable insights into the program’s philosophy, training methods, nutrition guidance, and results. Whether you’re curious about VShred or considering it as a fitness solution, this article provides essential information to help you make an informed decision.

  20. Discipline most definitely comes in handy with any kind of diet or nutrition plan Lorenz, because it is difficult to break old habits and being resolute in our intentions to do better must start with a solid commitment which the individual must make this decision from within themselves even when other people will not follow through.

    The VShred program sounds like a well-rounded overall approach to losing weight with multi elements such as workout planning, strength training, cardiovascular exercise and high intensity interval training.

    Is this plan user-friendly in the sense that participants are able to stick to the plan or is it a difficult plan to follow?

  21. Love your story and own experience. I also like that you say it’s not a diet but a lifestyle and that everyone is different. Exercise and eating should be done mindfully with the goal to have optimal health! I will be looking into the VShred program, however, I’m wondering if it also customizes for people 60 + and that they also have great results! Great post!

    1. Thank you Joanne! Yes, most of our clients are actually in the 50 – 70 year old range. Let me know if you have any other questions.

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